The Effect of Core Training on Agility, Explosive Strength and Balance in Young Female Volleyball Players

The present study aimed to determine the effect of core training on agility, explosive strength and balance in young female volleyball players. 20 players volunteered participate study. Vertical jump, counter movement pro-agility dynamic tests were applied all before after core-training program. athletes selected randomly divided into two groups as group (n=10) control (n=10). performed exercises added beginning sessions for 8 weeks (3days/week) addition training. group, other hand, continued alone. At end weeks, pre-test repeated analyzed participants order parameters. In statistical analysis study, Kurtosis-Skewness test was used normal distribution data. Mixed Anova two-independent independent-samples t-test make in-group between-group comparisons. During level significance accepted 0.05. A statistically significant difference found precision index, static vertical jump (cm), (cm) agility (sec) parameters when comparing groups. As a result, appear have positive performances.